Bring out your inner wild child during sex

Believe it or not, the key to being a great bedmate and enjoying yourself in the sack isn't all about having technical sex skills. What's essential is being able to let go. You need to tune out the world and focus your entire body and mind on the erotic experience. We'll show you how to throw yourself full-throttle into the action.

Be in the moment
It's hard to be unbridled in bed when you're worried about jiggly thighs, squooshy sex noises, and whether your man is enjoying himself. To be fully present in the encounter, you have to get into a no-stress, thought-free zone by minimising any mood-killing distractions. Turn down the lights so you're not as body-conscious, unplug the phone to avoid interruption, and pop in soft music that will inspire your sexual side.

Then, get in the right mind-set by focussing solely on all the sensations. Think about how he feels inside you, visualise him going in and out and rubbing against you. Not only will it help you get into a rhythm with your man, but it'll also make the sex more of a physical, tactile experience rather than a psychological one.

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